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School Age

Collecting Material for your Childs Art
Collecting recycled items to use for crafts gives children an endless supply of creative materials. This section explores some of the materials which you and you child may use while embarking upon a wonderful journey of artistic inventions.
Unstructured Play Time and its Importance for Your Child
While it is important to involve your child in structured activities, It is equally important to balance it with free play (unstructured time), where children can explore their creativity, use their imagination and explore the world around them.
All About Me Activities
Self-concept refers to the image we hold of ourselves. It is what we believe about who we are, our picture of our abilities and traits. Here are some activities to help build a positive self-concept in your child.
Back To School
It is that time of year again.... its time for the kids to go back to school. As the end of the holiday approaches, children experience mixed feelings about their return to school including anxiety, excitement, joy, fear and curiosity

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!