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Pregnant @ work

Hey kids! There's Going to be a New Baby!
If you are already a parent and are expecting an addition to your family, at some point you will have to break the news to your children that a new baby is coming and will be here to stay! Find out how you can do this so that your little ones feel reassured and prepared.
Healthy Snacks for Pregnancy
Nutrient packed snacks are important to nourish both you and the baby.
Pregnancy pounds and Gaining Weight safely
When you are pregnant you are supposed to gain weight, however depending on a woman's pre-pregnancy weight, the expected weight gain during pregnancy should vary.
Safe Beverages during Pregnancy
Natural foods are any day better than packaged ones! Know what to choose -
Dealing with Fatigue and Exhaustion during Pregnancy
During pregnancy, it is common and normal to feel tired and exhausted especially during the first and third trimester.
Fighting Constipation during Pregnancy
A common issue in pregnancy is constipation. Here's how to manage it well -
Alcohol and Pregnancy don't mix!
Is alcohol completely unsafe during pregnancy?
Cravings during Pregnancy
Best ways to handle food cravings during pregnncy
Everything you need to know about Gestational Diabetes
If you have been diagnosed with Gestational Diabetes during pregnancy, it is natural to feel concerned.
A Smoke Free Pregnancy
Every Cigarette Harms Your Baby

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!