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Common nutrient deficiencies
It is important to know the different types of deficiencies and their symptoms, so you can be aware and get yourself checked and receive proper treatment.
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Kidney stones
The prevalence of kidney stone disease is 12% in total India's population, out of which 50% are affected severely leading to critical kidney damage and kidney loss
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Nutrition for Marathoner
Nutrition plays a key role in this sport, without correct fueling techniques or nutrition it is difficult to sustain during the race.
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Preventive Measures for Better Digestion
Healthy lifestyle can prevent a lot of digestion issues.
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Healthy Ways to Combat Cravings during PMS
Around 80% or more women are prone to cravings of food, bloating, fatigue, mood swings, erratic sleep patterns and irritability during PMS (Pre Menstrual Syndrome).
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Managing Gout through Diet
By avoiding certain foods high in a compound called purines, the uric acid levels in blood can be controlled.
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Let's Talk About Constipation!
Constipation does not have to be a problem that affects the quality of life or the way you work. With these tips, you can keep it at bay.
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Energy Boosters to Put a Pep in your Step!
Healthy foods can actually give you more energy by supplying calories which help you break down food for energy.
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Cool off with Coconut Water
Coconut water is an excellent thirst quencher and is low on calories making it an excellent post workout or rehydrating drink.
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Fiber can keep You Fit
Fiber is a nutrient that we very often overlook.
