1to1help

^{Sign Up}^{New User?}

Search results

Health Benefits of Nuts and Dry Fruits
Dry fruits and nuts are known for its wide range of health benefits and they are rich in healthy fats, protein and fibre.
How To Get he Best Nutrition From A Vegetarian Diet
A common misconception is that vegetarian diets tend to be incomplete.
Supplements Or A Healthy Diet?
Do vitamin and mineral supplements really make you healthier?
Ready Get Set Go: Healthy Eating for Children
Let us see how we can make wise and practical choices to ensure the best nutrition for our children.
Beyond Carrots - Foods for Eye Health
Did you know nutrition plays an important part for good eye health?
Coffee and Tea Vs Vitamins and Minerals
While coffee and tea do have a host of nutritional benefits, many people are unaware of the presence of tannins and caffeine in these. Why do they pose a problem?
A Dad's health and diet matters too!
A lesser known fact is that the diet of a dad-to-be also plays an equally important role in the health of the offspring. So would be fathers listen up!
Eat right to fight stress
Your body, has a much broader definition of stress. To your body, stress is synonymous with change. Anything that causes a change in your life causes stress. Whether your circumstances are "good" or "bad" if it is a change in your life, it is stress as far as your body is concerned.

Total 1 Pages, Total 8 records

1

related content.

Feedback / About Us / Contact Us / Invite Family Member

Terms and Conditions | Privacy policy

© 2021 1to1help.net

Strategic Partner

SSL Certificate

CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!