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Family And The Fight Against Diabetes
The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.
Stay Protected, Stay Safe - Precautions and Treatments of Malaria
As the old saying goes- Prevention is better than cure. This rings true in preventing malaria too! Practical, planned steps can go a long way in preventing mosquito bites. This World Malaria Day let us aim to: Stay Protected and Stay Safe!
Love Food? Keep it Fresh!
Storing produce correctly can go a long way in preventing wastage and getting the most out of fruits, vegetables and kitchen staples.
Sage for Every Age
Sage was used as a preservative in ancient times due to its antibacterial properties
Preventing Sexual Harassment : A Manager's Role
Managers can do a lot to create work environments where sexual harassment will be less likely to occur. With preventive measures in place managers have the opportunity to address potential harassment before a situation escalates.
Anger in the Workplace
Some people have learnt to use anger as a means to get their own way in personal life, and so continue to use this even at work. But what we need to realise is that uncontrolled anger is perceived negatively at workplace. It pays to look at managing anger.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!