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Dealing with PCOS during Pregnancy and Lactation
Conceiving despite having PCOS can be very exciting and a happy time for a woman. However, certain precautions need to be in place at this time.
Rewriting Your Life-Story
Discover ways of telling your life's story differently from now
Diet Therapy for Chronic Fatigue Syndrome
Specialists dealing with CFS (Chronic Fatigue Syndrome) stress on the role nutrition plays in the management of the syndrome.
How Do I Talk To My Spouse About Couple's Counseling?
Couples counseling can help couples work through conflicts and rebuild their marriage. It may not always be accepted, perhaps because we have families to talk to and help us, or one partner does not want it. At the same time, there may come a point where we don't want to involve family, the problems are not going away or we just want a better relationship. This article will describe how you can speak to your spouse about it.
What does a Speech-Language Pathologist do?
Speech-Language Pathologists or Speech- Language therapists, or simply called as Speech therapists are qualified specialists in assessing, diagnosing and treating communication and swallowing disorders in children and adults. This article, in a nutshell, helps us understand the scope of a speech therapist and their area of expertise.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!