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Have you been exercising regularly? Know its benefits!
Some of us might not be big fans of exercising regularly. But irrespective of age and gender, exercise provides certain health benefits. This article can help you understand why is it so important to be regular with exercise.
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From "You are not good enough" to "I am enough" - Re-authoring Your Life Story
Sometimes we have certain experiences that stay with us and deeply affect our perceptions of ourselves. However, it is important to understand that these negative perceptions are caused by a variety of different factors around us. It is possible to make changes and look at things with a changed, brighter perspective. Read more to find out how.
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Why It Is Important To Know Your Strengths
You have the power to handle life's challenges! Read on to find out how
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What is Resilience?
The difference in the way people deal with adversity could be attributed to the beauty of resilience, an ineffable quality that allows some people to be knocked down by life while allowing others to overcome any adversity. The ability to recover quickly from life-altering situations, either expected or those that take us by surprise, is described as one's resilience.
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How Protein Boosts Weight Loss
Read on to know why protein is so important for weight loss...
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Muscle Strengthening Activities
Muscle strengthening activities are important as they help you to increase the muscle mass in your body. The more muscle mass you have, the more calories you will be able to burn.
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Helping Your Child Overcome Shyness
Shyness in children is quite natural but it shouldn't become an impediment in their personality development. Here are some ways in which parents can help their children overcome shyness and develop into confident and balanced individuals.
