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Dealing with PCOS during Pregnancy and Lactation
Conceiving despite having PCOS can be very exciting and a happy time for a woman. However, certain precautions need to be in place at this time.
Helping a Friend or Loved One Cope with the Effects of Molestation - An Expert Column
Recently, incidents of women being harassed or molested on the street have been making headlines. This has sparked anger, horror as well as much debate around the country. So what can you do to help if someone you know is a victim of molestation? Since this is a sensitive situation which leaves many of us at a loss for words, here are some helpful tips.
Everything you need to know about Gestational Diabetes
If you have been diagnosed with Gestational Diabetes during pregnancy, it is natural to feel concerned.
Workplace Ergonomics
Musculoskeletal disorders (MSD) affect the muscles, nerves and tendons . Work Related MSD including those of the neck, upper extremities, and low back are a leading cause of workplace injuries and illness.
Letter Writing- A Creative Tool For Your Child
Letter writing is a great exercise for children to work on their creativity. It is a good way to keep relationships alive, no matter where individuals live or how often they see each other. There are no boundaries when it comes to letter writing. This article explores its benefits.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!