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Upskilling and Role-Shifts: How Senior Employees Can Adapt to a Change in Job Environment
Moving towards a managerial role comes with several different challenges. One of these involves having a qualitative shift in one's work style - this means learning to grow in your own role and creating an environment that fosters the career-growth of others in your team. Let's look at some ways in which you can manage the different changes that come with this role-shift.
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The Battle for Daytime Sleep
Getting adequate sleep is most essential to maintaining good health, both, mentally as well as physically. And getting enough quality sleep is one of the most serious challenges that shift workers face. The fact is that daytime sleep tends to be of shorter duration than normal night sleep, it is often less restful and it is more prone to interruption. Here is what you can do about it.
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Shift work and its impact on health
With the increasing presence of call centres and other BPOs, the number of people working in shifts, especially night shifts, have increased. There are many physical and psychological implications of working in shifts. Understanding these implications and practicing skills to cope with them will help lead healthier lives.
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Staying Alert when Working at Night
We humans are designed to be alert and active during the day and sleep at night. However with the demand for work during the non-traditional hours going up, more and more people are required to be alert and work during the nights and sleep during the day. This can lead to lethargy and drowsiness at work which can affect productivity as well.
