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Beat Back PMS with Nutrition
PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.
Pumpkin seeds to the rescue!
Pumpkin seeds, also known as pepita, are loaded with nutrients. They provide several health benefits.
Ways to Include Flax seeds in your Diet
Flax seeds have been considered one of the super foods, as it has many health benefits.
Foods to Boost Immunity
Diet holds a very strong position in improving the strength of immune system.
Vitamin E - The Alpha Vitamin
Vitamin E is a fat-soluble vitamin essential for health.Being a powerful antioxidant, Vitamin E helps maintain healthy cells by protecting them from free radical damage.
The Paleo Diet Explained
The Paleo diet is based on the principle that we need to eat like our caveman ancestors.
Nutrition for Healthy Hair
Healthy hair is a sign of good nutrition within, like skin; hair showcases a person's health.
Diabetic Friendly Recipes
Try these quick, easy and healthy diabetic friendly breakfast, midmorning and evening snacks recipes.
Beyond Carrots - Foods for Eye Health
Did you know nutrition plays an important part for good eye health?
Super Seeds
These super seeds may be tiny but they are storehouses of nutrition!

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!