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Multiple Pregnancies
Multiple pregnancies can be managed by frequent prenatal visits to monitor health of both mother and foetuses and check for complications.
Reasons for having a Baby
What is motivating you to have a baby? This is the important question you and your partner need to ask yourselves.
Reasons for Marriage
Entering into a marriage bond for the wrong reasons or reasons that are quite different from that of your partner could lead to disappointment and frustration, even gradual drifting apart.
How Do I Tell My Parents?
After a long courtship you have made the decision. You know that he/she is the one, the person you want to spend the rest of your life with. But how do you tell your parents this? Telling your parents that you have decided the person you want to spend the rest of your life with is probably the biggest hurdle that is standing between you and your ‘happily ever after'.
Learning the Art of Assertiveness
To be able to say no when you want to, you first have to recognise that you also have personal needs that have to be met. It's also necessary to remember that you can't always please everyone. Try the following steps to learn when and how to say No comfortably.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!