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  • Stand Up Against The Sitting Disease!

    Are you comfortable, sitting down.. reading this? Well, don’t be!

  • 5 Ways to Improve Your Resilience

    Resilience is the skill of being able to bounce back after a facing difficulties in life. Learn 5 ways to boost your resilience, much like you would boost your immunity to an illness.

  • Building Resilience in Children

    We all want our children to grow up feeling capable of handling life's challenges. But how do we help them develop this resiliency? Find out here.

  • Strategies to Build Resilience Before Facing Trauma

    The process of adapting in adversity or bouncing back from difficult experiences such as family and relationship problems, serious health problems or workplace and financial stressors is known as resilience. Research deems resilience as a skill, which could be developed or learned especially during traumatic events. Find out how to build this skill in yourself.

  • Gender Differences in Emotion

    Women across the world complain about their partners saying, "He never talks about his feelings" or worse, "He is so insensitive - he turns around and goes to sleep even if I am crying!" There are exceptions to every rule, it is generally said that women are more emotional and communicative while men are practical and solution focused. Let us read further and understand why.

  • Working Late - What Happens to the Family

    "While shiftwork or long working hours are hard on employees, it also affects the whole family. This is especially true for families with young children, and this can lead to communication breakdown and even marital problems. However, these can be overcome with better understanding of the situation and some planning."

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