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The healthy approach to Menopause
Menopause is no easy time in a woman’s life; this phase is accompanied by weight gain, painful joints, tiredness and muscle loss. A woman’s body changes naturally in response to physiologic changes (hormonal shifts) ushering her out of the fertile phase of life. This could also be the time she faces the ‘empty nest’ syndrome after the children have left home. Time constraints also could be a challenge when it comes to regular physical activity and healthy eating.
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Have you been exercising regularly? Know its benefits!
Some of us might not be big fans of exercising regularly. But irrespective of age and gender, exercise provides certain health benefits. This article can help you understand why is it so important to be regular with exercise.
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Healthy Eating for Busy Professionals
A few simple tips can help you eat healthy despite your busy work schedule
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The Effect of 5 Hormones on Your Weight
How important are hormones in balancing our weight?
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Is Alcohol Making You Fat?
Alcohol is a tricky subject to discuss. Add weight gain or loss to the equation and you are confronted with a bouquets or brickbats type of situation!
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Is Stress Making you Fat?
Have you ever experienced stress eating? When your body craves a high calorie reward or treat to help you get over a difficult situation?
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Reasons for a Slow Metabolism
In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?
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Can Sleep Deprivation Ruin Motherhood?
Mothers are sleep-deprived, whether their babies are still infants or have moved to toddlerhood and beyond. Kids wake up at night for all sorts of reasons. Even when a child starts sleeping through the night, mothers may be staying up late or rising early for various reasons. Learn how to get more sleep and improve your quality of life as a mother.
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Morning Sickness
Almost 70 to 80 percent women face morning sickness in their pregnancy. It occurs due to increased levels of certain pregnancy hormones.
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Pregnancy, Emotions and Hormones!
While pregnancy is a profoundly transforming experience and is a joyous time, it can also be an emotional roller coaster, leaving you down in the dumps. You can get through it.
