5 days, 5 exercises to begin the practice of feeling better.

• For the next 5 days, we will perform exercises for each of these components.
• Some components have more than one exercise. In this case, you could either choose one for yourself or do both.
• You can do the task at any point of the day, however, start your day with reading what the task is, just so you are prepared.

You're doing your best to be a great mother and a productive professional. You're constantly giving of your time, expertise, love and comfort. But deep down you're still not happy. Everyone says when you have children, it's the greatest joy. Then why are so many of us mothers unhappy and dissatisfied? Find out why and what you can do about it.

A lot of us work hard in the pursuit of happiness. We think that being successful and doing really well in our job can make us happy. However positive psychology suggests that the opposite might be true. If you are happy you are more likely to do a better job and be successful and productive.

Emotional eating is eating large quantities of food which are usually ‘comfort’ or ‘junk’ foods. Instead of responding to the appetites, people eat in response to their emotions.

Emotional eating is eating for reasons other than hunger.  Many studies suggest that 75% of overeating is the result of emotional eating.

In the regular hustle- bustle of life, we try and accomplish all the tasks we may have decided we need to complete. But at the end of the day we are left feeling despair because though we may have achieved all our goals, it is only then that it dawns on us that we have not spent enough time with the people who matter to us, or activities which bring meaning to our life. This article tells us about the significance of all those we ignore or take for granted by the use of a short story.

Celebrations ARE important. Our everyday lives are often a matter of routine and monotony, and celebrations give us a break from the everyday grind. The anticipation of change can brighten up our lives and give us something to look forward to. Here are some suggestions to enrich your celebrations...

Living away from home? Missing friends and family? If you are looking at helping yourself to overcome the gloominess that tends to come with being away from loved ones during festivals, this article can help.