1to1help

^{Sign Up}^{New User?}

Search results

Receiving Negative Feedback
Appraisal time can be quite daunting for each of us. Read our article to understand how to cope with negative feedback during this time.
How's Your Attitude At Work?
Our attitude towards our job can impact many things. A negative outlook can make us view everything as a personal criticism. On the other hand, a positive attitude can create growth both personally and professionally.�
What to Avoid while Communicating
It was found that while conflict by itself may not be destructive to a relationship, certain communication patterns repeated and intensified over time could spell the deathblow to the relationship. Find out if you are the victim of any pattern and improve it now.
Women's Relationship in the Workplace
Girls get better grades at school than boys, and in most developed countries more women than men go to university. However, women still get paid less and few make it to the top of companies, and those that do get to the top level, have to face a lot more opposition than most men. Thankfully, there are things women can do to overcome these stereotypes and prejudices and achieve success
Wishing For A Perfect Boss?
Who is a perfect boss: the one who is cheerful, professional, experienced and fair. But in reality this does not exist. Building a productive working relationship with the existing imperfect boss is a more practical solution.

Total 1 Pages, Total 5 records

1

related content.

Feedback / About Us / Contact Us / Invite Family Member

Terms and Conditions | Privacy policy

© 2021 1to1help.net

Strategic Partner

SSL Certificate

CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!