Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!

Changes at the workplace are a near constant. However, sometimes these changes can affect you in ways that are a little difficult. Shifting to a new team and working under the guidance of someone new takes time. The transition involves getting used to many changes. This article explains some of the ways in which you can learn to adapt better to this new situation. 

Moving to a new job from a collegiate environment comes with a lot of changes. While there is the aspect of financial independence, watching your work make a difference in the real world, there are also a whole new set of responsibilities that come with this new phase in an individual's life. Read this piece to learn a few important points to keep in mind that will help you manage this change better. 

Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.

Preventing unhealthy weight gain with consistent moderate exercise and a calorie-controlled, nutrient-dense diet is the key to staying on track.

The work of hormones is subtle; we don't tend to think about their importance and the functions that they carry out, unless something goes off balance!

With all the diets, pills and weight loss equipments out there to help us succeed, why is it that sometimes we are not able to lose weight and keep it off?

A girl's body goes through dramatic changes during puberty. Know what to expect so that you can prepare your daughter in advance.

Today the word 'Dad' has a whole new meaning over what it meant 30 years ago. Today's father has moved much beyond being mere 'Figure Head', the provider, the protector, the person the kids looked up to but could never approach. The modern dad takes an active role in raising his kids. While the expanded role is definitely a step in the right direction it doesn't come easy to most men. 

Dual Career couples face numerous challenges as they try to balance work with their marital responsibilities. Both husband and wife seek steady professional growth; personal satisfaction related to their individual goals; as well as financial satisfaction. This may not be as easy as it sounds.