Change is always uncomfortable, especially when it's an unforeseen one. Change in the work environment can make one a little unsure, and uncertain about doing things that they were confidently approaching before. The key to successfully adapting to change is to maintain your motivation.

One population that is coping with more than one change in this pandemic are the new mothers who are anyway very vigilant about the wellbeing and safety of their new born babies, but with COVID-19, these concerns seem to turn into obsessions. The aim of this article is to help you manage your anxieties better. 

As new working mothers, you may be extremely busy with all the responsibilities on your shoulders. This article aims to help you identify the different ways in which you can incorporate these practices into your daily routine.

Many a times women notice changes in themselves after the arrival of their little bundles, but they are not able to understand why these deviations from their usual behaviour in such a happy time. What they don’t know is that there is so much they are coping with in just hours after giving birth.

With a new born at home the life of a couple begins to revolve around the little human. Many a times in trying to meet the endless demands of this stage, couples get very exhausted and make very little time for themselves. The tips shared in the article can help couples rekindle their relationship post the arrival of their little bundle.

The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.

Support systems are what keep us motivated and going in times of difficulties. These support systems could include our friends, family, colleagues, partners, neighbors or acquaintances. If we want our relationships with friends and family to be ever so refreshing and young, we need to replenish our support systems
 

Pregnancy is a time of your life when you cared for by all and you too, want to do what’s best for both you and for your baby! It is highly possible that considering the demands of everyday life and the lack of time, you were not used to being active and now you are wondering whether it is safe or not for you to exercise.

Self-care is the first gift that you can give to your baby. With such an important milestone on its way in your life, it is absolutely essential for you to look after yourself even more consciously than ever before!self-care takes priority because it is the first gift that you can give to your baby. With such an important milestone on its way in your life, it is absolutely essential for you to look after yourself even more consciously than ever before!

This article focusses on self-care as a parent. 

As parents, we often tend to neglect our own needs or feel selfish for prioritising self-care. Research, however, suggests that looking after ourselves can, in fact, lead to better parenting practices and is essential for our health. This article lists a few ways in which you can make some time and space for yourself as an individual and as a couple.