Worrying comes naturally to us. The hypervigilance of our ancestors helped keep them safe and alive. But in the modern world when there is no lion hiding behind the bush, the act of worrying might do little good.  Constant worrying might stop us from enjoying what we have in life.

Do you dread having to do a formal presentation? Does the thought of speaking in meetings make you nervous? You are not alone! More than 80% of the population feels anxious when they speak to an audience. 

Feeling anxious before an exam is common. While a certain level of anxiety can even be helpful, it is a different matter when this anxiety begins to feel debilitating and doesn't allow one to attempt questions with a relaxed and focused approach. Read this piece to understand how to tackle problems faced due to heightened anxiety during exam time. 

Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.

It is used to treat acne, muscle cramps, carpel tunnel and others like burning feet syndrome, blood disorders like red blood cell aplasia and sometimes cataract.

The process of adapting in adversity or bouncing back from difficult experiences such as family and relationship problems, serious health problems or workplace and financial stressors is known as resilience. Research deems resilience as a skill, which could be developed or learned especially during traumatic events. Find out how to build this skill in yourself.

Social Physique Anxiety, also known as SPA, is a feeling of distress and discomfort associated with the perceived evaluation of one’s physical self. It is helpful to understand the signs of SPA and how it affects our routine. To overcome a hurdle, we need to see it clearly and then set goals so that we overcome the hurdle.

Worrying comes naturally to us. How do we stop the constant stream of negative thought? Mindfulness is a useful practice that can help us refocus to the present and reduce anxiety.

Parenting is tough. Parenting while battling anxious thoughts is even tougher. Many of us are concerned about our children's physical safety, emotional health and mental health as they go out to school, interact with others, travel, play, etc. Some level of concern is helpful, but at times it crosses the line and robs us of peace of mind. It also may result in us restricting our child too much. Find helpful tips to overcome this issue.

Millennials represent almost half of today's working population. Understanding them better would aid in recruitment, training and managing this particular part of the workforce.