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Healing from an Emotionally Abusive Relationship
Moving on from an emotionally abusive relationship can be difficult.
Signs of an unhealthy relationship
A happy and balanced relationship involves a great amount of mutual respect, openness, accountability and genuine appreciation for each another. This article will help you find out what can lead to an unhealthy relationship or identify those signs before it happens to you as well.
Are you in an abusive relationship?
If you can't love someone without feeling afraid, it's time to get out of the relationship.Sometimes, a relationship that starts out well turns sour. It is not always easy to recognize if you are in an abusive relationship. Some of the signs of abuse can be learnt through this article.
Safety Precautions in a Relationship
If you are in a relationship where you do not know the other person very well or if there are some indications of abusive patterns in an ongoing relationship, you need to exercise caution.
Wishing For A Perfect Boss?
Who is a perfect boss: the one who is cheerful, professional, experienced and fair. But in reality this does not exist. Building a productive working relationship with the existing imperfect boss is a more practical solution.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!