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A common digestive disorder - IBS
Irritable bowel syndrome is a colon related disorder which causes discomfort in daily bowel movements. This could cause constipation or diarrhoea among other symptoms. Although it causes extreme discomfort sometimes, it is not life-threatening but it can be long-lasting condition which can affect your everyday activities.
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Stress inducing foods
An imminent target at work. An upcoming family gathering. Kid’s exams coming close. There’s always stress imbedded in your life no matter what stage of life you are in. But do you know, there are certain foods that induce stress and anxiety?
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Strategies to Prevent Overeating
Overeating can happen at any time without us even being aware of it. It is important that we assess our food habits and stop to think if we are ingesting unnecessary calories! These strategies can help us do so.
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Reasons you have no appetite!
Loss of appetite can be caused by various conditions. However, it becomes normal once the underlying condition is treated.
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Know about acne
Proper care and treatment can help you prevent the frequency of skin breakouts and reduce the prevalence of acne.
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Are You Practicing Good Sleep Hygiene?
Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day.
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Family And The Fight Against Diabetes
The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.
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6 Reasons You Are Always Hungry!
It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.
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Diet and Migraine
Having a migraine is no pleasant experience. Dietary changes are part of the lifestyle modification that one can try.
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Is Maintaining a Journal One of the Secrets to Successful Weight Loss?
Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.
