Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?

Mothers are sleep-deprived, whether their babies are still infants or have moved to toddlerhood and beyond. Kids wake up at night for all sorts of reasons. Even when a child starts sleeping through the night, mothers may be staying up late or rising early for various reasons. Learn how to get more sleep and improve your quality of life as a mother.

Do you lie awake in your bed for hours after you lie down? Do you keep tossing and turning in bed waiting for sleep to come to you? Have you ever felt envious of people who don't have difficulty in falling asleep? Research studies conducted on sleep state that there are numerous factors which contribute to problems in falling asleep. If you have difficulties with sleep then you may be aware of how tough it is to focus on work or even manage your emotions through your hectic day, in all the roles you play in the different spheres of your life.

Ask any new parent what they long for most and there are no prizes for guessing the answer!
Though each baby is different and there is no magic formula for sleep, a few tried and tested tricks may just work for your bundle of joy.

While you are getting used to the new addition in your life, you might find yourself running ragged by the end of the day. Here are some tips to keep you in good health, cheer and well...sane!

As a new mother, a peaceful night's sleep might seem like an unattainable luxury! Here are some things you can do to get a little more sleep at night.

It is important for your baby to get enough day naps otherwise she will be sleep deprived, cranky and hard to soothe. Here are some sleepy cues to look for.

Researchers have found that those who sleep past 9 am on weekdays tend to be more stressed, overweight, and depressed than those who get up by 7 am. If you have been a late riser it's not so easy to start waking up early. However, experts say it may be worth making the switch.

Some of us are Early risers, meanwhile others need a reason to wake up early in the morning. Are there any "Benefits " for  our health on waking up early? Studies have shown "morning people" are often more positive, more optimistic and more likely to experience satisfaction in their lives.

In our 24/7 society, far too many of us see sleep as a luxury rather than a necessity. First we spend long hours at work and then add other activities that can turn a busy day into a positively grinding experience. So when we finally do lie down, our busy minds aren't always so willing to rest.