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Bad habits that are wreaking your health: Part 2
As we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health.
Beat Back PMS with Nutrition
PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.
A Pinch of Himalayan Pink Salt
Himalayan pink salt is said to be a pure, natural and healthy salt. This salt has been around for millions of years and stayed in a pristine environment thereby retaining certain minerals
5 Ways Diet Helps Prevent Kidney Stones
Having a kidney stone is a painful and unpleasant experience.�It pays to be careful with your weight, diet and hydration levels.
Iodine
Iodine is a trace element and an essential component of thyroid hormones.
The DASH Diet
The DASH diet stands for Dietary Approaches to Stop Hypertension. The two key studies were supported by National Heart, Lung and Blood Institute (NHLBI).

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!