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5 things to know about exercise and breastfeeding
Take a look at these 5 things before you start exercise during lactation.
Bring your own water: Ditch that plastic bottle
Carrying water from home in an environmentally friendly bottle is better than using plastic bottles. Read on to find out why.
6 Reasons You Are Always Hungry!
It’s been just 2 hours since your last meal and you feel restless and hungry. There are several reasons why you could be feeling this way.
Eating Healthy During Periods
While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.
Colour, Cues and Appetite

External cues like colour seems to play an important yet understated role in regulating our appetite.
Healthy Eating for Busy Professionals
A few simple tips can help you eat healthy despite your busy work schedule
The Effect of 5 Hormones on Your Weight
How important are hormones in balancing our weight?
Is Alcohol Making You Fat?
Alcohol is a tricky subject to discuss. Add weight gain or loss to the equation and you are confronted with a bouquets or brickbats type of situation!
Is Stress Making you Fat?
Have you ever experienced stress eating? When your body craves a high calorie reward or treat to help you get over a difficult situation?
Reasons for a Slow Metabolism
In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!