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7 cancer fighting foods
Include these 7 cancer fighting foods in your daily diet..
Lower your chances of getting cancer
Take a closer look at how you can lower the chances of getting cancer.
Take 10 oaths to stop diabetes!
Take these 10 oaths today to stop diabetes.
The 8 smart carbs
All carbs are not created equal ! Find out which ones are smarter and how they help fight diabetes!
Ideal breakfast combos
Choosing the right combination of foods for breakfast is crucial since it is the most important meal of the day.
Debunking Food Myths
It is time to debunk a few common myths about foods!
How Fiber helps you to lose weight
Fiber is a part of the plant foods, which cannot be completely broken down by the digestive enzymes. Recommended amount of fiber can help you in your weight loss goals.
Heart Attack
When there is a sudden complete blockage of an artery that supplies blood to your heart, a heart attack happens.
Triglycerides
Triglycerides are fats in the food what we eat which are carried in our blood. The excess calories, alcohol or sugar in the body are converted into triglycerides which are stored in the fat cells throughout the body.
Fiber and its importance in our body
Fiber is the part of plant-based foods that our bodies cannot digest fully. It passes through our digestive tract without providing nutrition or calories, and yet it is very healthy for us.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!