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Basics of Weight Control
In order to lose weight you need to eat healthy foods and include physical activity regularly. It is important to maintain a healthy weight as it plays an important role in maintaining health and wellness. Studies have shown that being overweight or obese increases the risk of health problems like heart diseases, diabetes, cancer, and stroke.
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Aerobic Activities
The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature."
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Stretching and Balance Exercises
Exercises to improve your flexibility and balance are an important part of a beneficial fitness plan.
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Experts Recommendation for Fitness
Experts recommend that every week you do one of the following:
1. Two and one half hours of moderate intensity aerobic physical activity throughout the week. (Examples are walking briskly, badminton, cycling, and gardening)
OR
2. One hour and 15 minutes of vigorous physical activity. (Examples are race walking, jogging, running, single tennis, and aerobics.)
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Triglycerides
Triglycerides are fats in the food what we eat which are carried in our blood. The excess calories, alcohol or sugar in the body are converted into triglycerides which are stored in the fat cells throughout the body.
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Selecting a Diet Plan
A good diet plan can teach you how to eat well and give you a jump-start toward meeting your goals. A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime.
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Behavior Changes to Help Lose Weight
People who lose weight gradually and steadily are more successful in maintaining the weight. Healthy weight loss is an ongoing lifestyle which includes long term changes in eating habits and exercise habits.
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Home Exercise Equipment
It is not necessary that exercises have to be only done at the gym. You can work out in the comfort of your own home. You can get a good work out doing push ups, chin ups, squats, lunges, sit ups by using your own body weight as resistance. You can also invest in the home exercise equipments to improve your strength and aerobic capacity.
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Physical Activity and Fitness
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Physical activity is any form of exercise or movement of the body that uses energy. Both can include aerobic and muscle strengthening activities.
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Fitness Definitions
Here are some definition of words and phrases used in connection with fitness.
