1to1help

^{Sign Up}^{New User?}

Search results

Foods that you should Not Microwave
The debate with microwaves hovers around the appliance not being safe, due to the radiation that it emits.
Understanding Your Daily Weariness
How does a burnout occur, what are the signs and symptoms, and what are the ways in which it can be prevented or managed.
Women's Struggle With Stress
Women face a more unique set of challenges when it comes to facing burnout at work. Look at how this happens and some ways in which this can be managed better.
Caregiver Burnout: Identifying the Signs
Taking care of a sick or elderly loved one is definitely a responsibility. As a caregiver, you may find yourself feeling unhappy or overwhelmed with the situation. Read on to find out what contributes to caregiver burnout.
Mom, Are You Stressed?
Are you a stressed out mother? Always in a hurry? Feel pressure to keep going, planning, doing, etc.? Do you always have multiple things on your mind at once? Good news. There's a way to deal with this.
Relief for the Stressed Out Mom
Are you a stressed out mother? Always in a hurry? Feel pressure to keep going, planning, doing, etc.? Good news. There's a way to deal with this.
Work Life Balance
Balancing work and other aspects of our life is an essential ingredient for a content and happy existence. Without balance, focus is on one area of life at the cost of another.

Total 1 Pages, Total 7 records

1

related content.

Feedback / About Us / Contact Us / Invite Family Member

Terms and Conditions | Privacy policy

© 2021 1to1help.net

Strategic Partner

SSL Certificate

CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.
This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATION
For us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile
Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIAN
Before our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLAN
Since this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHING
Weight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUT
You get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGE
At the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!